CBD’s explosive popularity is unlike that of any other supplement in recent history. With the federal legalization of industrial hemp production and product manufacturing in 2018, CBD became legal across the country.
As a result of this meteoric rise, people across the country are trying CBD. According to a poll conducted by Gallup, at least 14 percent of Americans have tried CBD products. For those doing the math, that’s about 1 in 7.
And while they might not have used CBD products, another 50 percent are aware of their existence.
If trends continue as they have, many folks in that “haven’t tried but know about it” category may be on their way to using a CBD product for the first time in the coming months. And you may be one of them! A difficult thing for many novices is the dose or how much CBD to take during a single day. In fact, this is still a common question among those who’ve used CBD products before.
That’s why we’ve gone ahead and put together this little guide for you to help you determine the serving of CBD that is best suited for you. So first, we’re going to take you on a bit of a journey that explains how CBD works in the first place, along with some of its benefits. And then, we’ll get into how much you should be taking daily and what variables you’ll need to consider.
Let’s get started!
CBD and Your Endocannabinoid System
CBD, or cannabidiol, is one of over a hundred cannabinoids found in the hemp plant. Cannabinoids are unique compounds that can interact with a complex cell-signaling network in your body called the endocannabinoid system (ECS).
If you’re unfamiliar with the ECS, don’t worry, that’s to be expected. It was only discovered in the early 1990s and hasn’t made its way into many textbooks yet, so it’s not something you would have covered in school. In fact, researchers are only just starting to really explore it.
What they’ve discovered so far is that the ECS is made up of three parts. The first are endocannabinoids, molecules your body naturally produces that are pretty similar to cannabinoids. Then, there are special receptors that both endocannabinoids and cannabinoids can connect to. This is how they have an effect on your body. We know about two so far, called CB1 and CB2 receptors. And finally, there are special enzymes that your body makes that will break down endocannabinoids and cannabinoids. This is so your body can dispose of them when they’ve done their job.
The ECS and its receptors are found throughout your body. CB1 receptors are primarily found in the central nervous system, which means the brain. And CB2 receptors are generally in the peripheral nervous system, which means the nerves.Buy CBD Products You Can Trust
The Benefits Associated with CBD
As we mentioned, the CB1 and CB2 receptors of the ECS are present throughout the body. CBD’s ability to connect to those receptors and the potential benefits that result continue to excite researchers.
One of the biggest reasons people choose to use CBD products is to relieve pain and inflammation.
Cannabinoids, including CBD, have been researched for their potential in managing difficult to treat pain while some favorable findings through more research is being encouraged. In addition, CBD has been investigated explicitly as an aid in chronic pain management to improve the quality of life for those who take it.
It has also been noted that CBD has anti-inflammatory effects brought about by its interaction with CB2 receptors. The reduction of inflammatory responses in the body directly contributes to better homeostasis, the state of internal harmony, which is a delicate balance to achieve.
Another top reason people choose to take CBD is for relief from stress and anxiety. This is another area where researchers are finding favorable results and encouraging more clinical studies. One study stated that current evidence points towards CBD having considerable potential as a treatment for multiple anxiety disorders.
Many people also cite sleep issues or insomnia as a reason for using CBD products. A 2019 case series analyzed CBD and sleep, finding that almost 67 percent of patients had improved sleep scores within a month of taking CBD.
Get to Know CBD Products
When it comes to CBD, there are many forms you can find it in. It’s important to understand each of them and their potency so you can determine how many or how much of each you need to take to reach your desired daily total. This section will go over these details to arm you with the info you need to make a sound decision.
Full Spectrum, Broad Spectrum and Isolate
CBD products will usually be labeled as being full spectrum, broad spectrum or isolate.
These different designations have to do with the other cannabinoids and terpenes that are going to be in your CBD product.
Full spectrum CBD will include a bunch of these other beneficial compounds, which may lead to some synergistic benefits known as the entourage effect. That means the CBD may end up working better, thanks to the presence of the other cannabinoids and terpenes.
Important to note: Full spectrum CBD will usually include THC, but never more than 0.3 percent by law. Though that may be enough to trigger alarm bells if you’re dealing with a drug test, another option may be more desirable.
Broad spectrum CBD will be similar to full spectrum, but should be THC-free if it carries this name.
And CBD isolate is pure CBD, with no other cannabinoids, terpenes or compounds of any kind from the hemp plant.
Read the label and description of your CBD product to find out which was used in its manufacturing.
CBD Tinctures and CBD Oil
CBD tinctures and CBD oil are among the most popular of the various CBD products available. They generally suspend extracted CBD in a carrier oil and are available in multiple sizes from 10 ml to 50 ml, depending on the company or brand.
They’re an effective way of delivering CBD to your system. The container tops will usually be equipped with a dropper that makes it easy to place a serving of the tincture or oil under your tongue for fast absorption. This method, known as sublingual, allows the CBD to penetrate the soft tissue under your tongue.
As well, thanks to the wide variety of flavors now available, CBD tinctures and CBD oil can be added to drinks like coffee or cocktails, as well as to food, like in salad dressings. So when you decide to cook with CBD, you’ll be ingesting it. This means it will take longer to enter your system.
The potency of these products can sometimes be a little confusing.
Each bottle will have both a total and per serving amount of CBD. The larger number will be the total per bottle. The smaller number will be the amount per serving, which is generally a dropper full. Higher potency means a more highly concentrated amount of CBD in the product.
A definite pro of using CBD in liquid form is that you can adjust your serving size more efficiently, allowing you to up your dose slowly and incrementally over a period of time without any big jumps. That’s why CBD tinctures and oil are often recommended for those testing CBD products for the first time.
CBD gummies and other ingestible CBD products are significantly increasing in popularity. One of their top-selling points is the level of convenience they offer. Where tinctures and oils can be tough to bring with you to work or the gym and a bit odd to take, gummies, on the other hand, are simple and easy.
Getting your daily dose of CBD can be done quickly, discreetly and easily. This means after a work lunch with colleagues or a tough gym session. It’s as easy as popping one in your mouth, chewing and swallowing. Plus, when it comes to gummies, they’re tasty as well!
As mentioned, eating your CBD means you’re ingesting it. However, the products need to make their way through your digestive system and fully break down to make the CBD usable. This can take a bit longer for the CBD to enter your system. This can be a pro or con, depending on how quickly you want to feel the effects of the CBD you’ve taken.
The potency of products like CBD gummies is very straightforward. Each one will be infused with a specific amount of CBD, which will be indicated on the packaging. Generally speaking, most gummies will contain 20g or more of CBD.
What CBD gummies and similar ingestible CBD products offer in convenience, they lack in flexibility. Cutting them into pieces to lower a dose amount isn’t advised, as you can’t be sure the CBD is evenly distributed throughout the gummy. So when taking CBD gummies, you’re locked into the dose-per-gummy amounts.
CBD Topical Creams
CBD topical creams and other CBD topicals are slightly different from the two previous CBD products we were just discussing. Since they’re applied directly to areas that need relief, they can have a fast-acting effect at that location. But, generally speaking, large amounts of CBD won’t be entering your system and making their way through your body like with tinctures or gummies.
For this reason, CBD topicals can generally be used as needed throughout your day in addition to the other CBD products you may be taking sublingually or by ingestion.
The amount of CBD in these products will be for the entire container and will be indicated on the packaging or label.Shop CBD Topical Creams Online
The Right Amount of CBD for You
Finding the right amount of CBD for you includes considering several variables. As a result, this amount will vary by individual and also probably change over time.
Some factors that affect how much CBD you should be taking include body weight, body fat percentage, metabolism, age, the reason(s) you’re taking CBD and your personal body chemistry.
Start Low, Go Slow
When starting your CBD journey, it’s a good idea to start low and go slow. Most folks will begin with 20 mg of CBD daily, but some go as low as 10 mg.
After taking your starting dose for a week, you can increase it by 5 to 10 mg. Then, continue with that for another week, and so on.
During this time, it’s essential to listen to your body and track changes. Also, giving the CBD a solid chance to work before changing the serving amount is important. That’s why we recommend one-week intervals. But if you’re comfortable with longer, go for it.
Too Much CBD?
There are no known significant side effects to taking large amounts of CBD. Even at 1,500 mg per day, CBD appeared to be relatively well-tolerated, according to one study. However, this was far above any recommended daily dose and should never be attempted or self-administered without a physician’s guidance.
Minor side effects that have been noted by some who take CBD include fatigue, diarrhea, changes in appetite and changes in weight.
When to Consult a Healthcare Professional
If you are unsure if CBD is the right supplement to include in your daily routine, you may want to consult a healthcare professional. This is especially true if you are on any medications.
Some medications may affect your body’s ability to properly metabolize CBD. In addition, CBD itself may affect your body’s ability to metabolize other medications. To prevent any unwanted interactions of this sort, clear using CBD with your doctor first.
Buy Reputable CBD Products From Trusted Sources
Unfortunately, not all CBD products are created with the health and welfare of the consumer in mind. At the moment, the industry is largely self-regulated. For this reason, you must do your due diligence to vet the company you decide to buy from.
When you buy reputable CBD products from trusted sources, you’re ensuring that the amount of CBD listed on the package is actually contained within that product.
One of the surest ways to ensure this is by checking out a company’s third-party laboratory testing. Any company worthy of your hard-earned money is going to make these certificates of analysis (COAs) available to you on their site. COAs tell you exactly how much CBD is contained in a product, along with the presence and amount of other cannabinoids, including THC. They’ll also have results related to harmful contaminants like pesticides and heavy metals.
Also, for this reason, we recommend shopping for your CBD products online. In addition to finding a company’s COAs, you’ll be able to buy from anyone across the country and do so with discretion if privacy is important to you.