In general, CBD has a mild sedative effect and doesn’t make most people feel drowsy during the day. Instead, it tends to promote relaxed feelings so you feel your best when you need to be energetic or focused.
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By now, you’ve probably heard a thing or two about the benefits of cannabidiol (CBD). One of the most promising is its ability to promote a relaxed state of mind and encourage better sleep. But we often hear about CBD helping with other routine issues, from lack of focus to sore muscles. Naturally, this begs the question: If CBD helps put you to sleep, is it safe to take during the day for other needs? It’s a great question and one we’re happy to answer so you get the most out of each and every drop of CBD you take.
How CBD Helps with Sleep
So how, specifically, does CBD impact our ability to sleep? In short, taking a few drops of your favorite CBD tincture can help lull you to sleep by promoting feelings of calm and relaxation, which can help quiet your racing mind so you get better rest. When you feel mentally and physically chill, you’re much more likely to log hours of high-quality, uninterrupted rest. Additionally, CBD products are often blended with other beneficial ingredients to help you feel calmer or more energetic.
How CBD works within the body is a little bit more complex. It has an effect on the body’s endocannabinoid system, which is responsible for regulating basic needs like sleep, mood and hunger. Scientists believe that CBD triggers key receptors within this system, effectively signaling the body to relax or calm down. These same receptors can send signals for pain relief and happiness when exposed to CBD.
If THC Makes You Sleepy, Why Doesn’t CBD?
It’s important to note that CBD is not psychoactive like its cousin compound tetrahydrocannabinol (THC), so it won’t make you feel high or intoxicated in any way. In addition to its mind-altering abilities, THC also has a reputation for making users feel sleepy, slow and forgetful.
To put it simply, THC affects different receptors within the endocannabinoid system than CBD does. Specifically, THC acts on the CB1 receptor, affecting memory, concentration and energy. It’s also this chemical reaction that causes you to feel intoxicated. CBD, on the other hand, interacts with a whole different set of receptors within the endocannabinoid system, notably those that affect pain and anxiety.
Do You Dream While Taking CBD?
You may also know that THC notoriously has an effect on dreams, but many people who use it actually report having no dreams at all. If you tend to have bad dreams, this may be a good thing. But if you enjoy the adventures and mental stimulation of a good dream, it can be a downer. But what about CBD? Does it affect your dreams? While everybody is different, many people actually say that CBD is a bit of a dream-inducer and can even cause you to have more vivid, lucid dreams.
How to Take CBD So You Don’t Get Tired
Since CBD can help you chill out, it makes sense to be worried that taking it during the day could slow you down or impair your ability to live your life. That’s a valid concern, but there are a few things you can do to make sure you don’t get sleepy when you take a few CBD gummies or drops of oil when you need to be alert.
- Choose a Product Made for Daytime Use — The great thing about many modern CBD brands is that they have figured out how to blend the relaxing compound with other ingredients to support specific goals. For example, the Daily Grind CBD Tincture contains high-quality CBD as well as MCT oil to support increased energy levels. Additionally, this tincture comes in a variety of delicious coffee flavors to mirror your favorite daytime pick-me-ups.
- Stick to CBD Isolate — As we already mentioned, CBD alone won’t make you feel “high” in the same way that THC does and shouldn’t have the same drowsy qualities of THC. If you want to be sure you don’t experience a psychoactive effect, make sure you choose products made with high-quality CBD isolate. This is essentially a purer form of CBD which contains zero THC. Full-spectrum CBD, on the other hand, may contain up to 0.33 percent THC.
- Take a Nighttime Formula at Night — Not only will CBD not make you feel tired, but it may actually help you feel more energetic if you take it in the right way. Because it can help promote better sleep, it can help you get into a restful routine so you don’t feel as drowsy during the day. Just make sure to take a product designed specifically for sleep.
Ready to get started? Find the perfect a.m. or p.m. CBD product for you at TheGreenClaw.com. Our CBD products are made from the best-quality American-grown hemp and are always third-party tested for the safest and best results. Enjoy all the benefits of this powerful compound without the drowsiness with quality products from our selection.
DISCLAIMER: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act requires this notice.